NOTAS DETALHADAS SOBRE 528 HZ

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.It’s about stripping away distractions and staying on tr